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Articles:

Digital Content:

Listen to Cassandra on the following guided meditation apps:

 

Aura:

97.3k+ Subscribers
1.56M+ Plays

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Insight Timer:

356k+ Plays

4k Followers

 

VoyageLA.com

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What Message Do You Think Every Woman Should Hear? on As Told by Women

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Podcast Interviews:

Optimal Sleep for an Optimal Life on The Inner Experience podcast

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Sleep & The Nervous System on The Calm & Cozy podcast

Lecture: Sleep & Meditation

Cassandra spoke at the inagural Mindfulness Convention in Aneheime, CA in 2019

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© 2025 Cassandra Carlopio. All rights reserved.
Relax well. Sleep well. Live well.

The content on this website, including all meditations, courses, coaching services, and educational materials, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

Cassandra Carlopio is a registered psychologist and certified meditation teacher. Coaching services offered through this site are not psychological treatment and are available to international clients for personal growth and wellness purposes only.

Disclaimer.

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