Meditation
Using a combination of meditation techniques, such as mindfulness, yoga nidra, and somatic tools, Cassandra teaches her clients practical, effective meditation skills.
Mindfulness
Mindfulness practice and meditation help one become aware of the present moment, with a sense of non-judgement. The benefits of mindfulness have been well documented, improved: wellbeing, physical & mental health.
Yoga Nidra or “yogic sleep”.
Based on the ancient teachings of meditation, iRest Yoga Nidra is a transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, restores energy reserves and develops an inner sanctuary of ease and well-being. The practice is profoundly rejuvenating and leads to psychological, physical and spiritual healing.
It is so easy to get caught in the business of life. Yoga Nidra is the perfect antidote to wash off the dust of every day life and come back home to yourself.
The Benefits:
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sleep better
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relax deeply
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improve mood
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reset nervous system
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recharge
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increase resiliency
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manage stress
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unplug, reboot & recharge
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reduce pain
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increase inner peace
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Come join our Virtual Meditation Community
For $15 per month (roughly $5 per week), you will get access to:
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Weekly live guided meditation sessions on zoom
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Unlimited replay of these sessions (lifetime in stead of a one-week replay)
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Access to the library of past guided meditation sessions
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Bonus live virtual workshops on meditation and specific topics, such as sleep and anxiety.
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Bonus content
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All from the privacy of your own home
Private or group instruction available, or bring meditation into your company or workplace.
