top of page

Meditation Resources for Calm & Sleep

Now more than ever, we need to be taking excellent care of ourselves. A big part of this is keeping the body and mind calm, and getting quality sleep.

Below are a number of free resources of guided meditations for calm and to help with sleep.

Please sign up for newsletter to receive updates on offerings and live meditation sessions.

And if you feel called to donate:

Venmo @cass_carlopio


Meditation App:

Go In - Calm Down & Sleep

Apple Icon - iPhone 3x.png

Now available for download on the App Store and Play Store.

Guided Meditations on Spotify

Stay well, take care of yourself and one another.



or text (310) 871-8948 to schedule.

If you would like more individualized support, remote (virtual) sessions are available.

Live Zoom Meditation Replay

Live meditation.jpg

Recording of live zoom meditation available for replay.

Guided Meditations on YouTube

bottom of page