Meditation Resources for Calm & Sleep
Now more than ever, we need to be taking excellent care of ourselves. A big part of this is keeping the body and mind calm, and getting quality sleep.
Below are a number of free resources of guided meditations for calm and to help with sleep.
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And if you feel called to donate:
Go In - Calm Down & Sleep
Guided Meditations on Spotify
Stay well, take care of yourself and one another.
or text (310) 871-8948 to schedule.
If you would like more individualized support, remote (virtual) sessions are available.
Live Zoom Meditation Replay
Recording of live zoom meditation available for replay.