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Meditation Resources for Calm & Sleep

Now more than ever, we need to be taking excellent care of ourselves. A big part of this is keeping the body and mind calm, and getting quality sleep.

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Below are a number of free resources of guided meditations for calm and to help with sleep.

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Please sign up for newsletter to receive updates on offerings and live meditation sessions.

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And if you feel called to donate:

Venmo @cass_carlopio

Paypal paypal.me/CassandraCarlopio

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Meditation App:

Go In - Calm Down & Sleep

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Now available for download on the App Store and Play Store.

Guided Meditations on Spotify

Stay well, take care of yourself and one another.

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Email cassandra@cassandracarlopio.com

or text (310) 871-8948 to schedule.

If you would like more individualized support, remote (virtual) sessions are available.

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Live Zoom Meditation Replay

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Recording of live zoom meditation available for replay.

Guided Meditations on YouTube

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