Now more than ever, we need to be taking excellent care of ourselves. A big part of this is keeping the body and mind calm, and getting quality sleep.

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Below are a number of free resources of guided meditations for calm and to help with sleep.

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Please sign up for newsletter to receive updates on offerings and live meditation sessions.

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And if you feel called to donate:

Venmo @cass_carlopio

Paypal paypal.me/CassandraCarlopio

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