Meditation Resources for Calm & Sleep
Now more than ever, we need to be taking excellent care of ourselves. A big part of this is keeping the body and mind calm, and getting quality sleep.
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Below are a number of free resources of guided meditations for calm and to help with sleep.
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Please sign up for newsletter to receive updates on offerings and live meditation sessions.
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And if you feel called to donate:
Venmo @cass_carlopio
Paypal paypal.me/CassandraCarlopio
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Meditation App:
Go In - Calm Down & Sleep
Now available for download on the App Store and Play Store.
Guided Meditations on Spotify
Stay well, take care of yourself and one another.
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![IMG_2173.jpg](https://static.wixstatic.com/media/9a2a46_968bb4b1810348fe8edfdc3c4eab250e~mv2.jpg/v1/fill/w_88,h_74,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/IMG_2173.jpg)
Email cassandra@cassandracarlopio.com
or text (310) 871-8948 to schedule.
If you would like more individualized support, remote (virtual) sessions are available.
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Live Zoom Meditation Replay
Recording of live zoom meditation available for replay.