Join date: Aug 6, 2018
Jul 9, 2022 ∙ 3 min
How to use meditation to fall asleep (finally)
Sleep meditation is almost a contraction of terms - while the definition of meditation is debated, most people agree that meditation is a...
Apr 23, 2021 ∙ 3 min
How we speak about sleep matters!
As wellness professionals, need to change the conversation we’re having around sleep because we can unknowingly harm those who need our...